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Take the Stress out of "What's for Dinner?"

Personalized Meal Plans Delivered to your In-Box each week for $97 a month.

Order Now to Get Started

What you get:

Each week you will get in your inbox a menu that includes: 

- THREE dinners that considers your health and food preferences*

- Scalable recipes - for one, two, four or more servings

- Grocery list - for all ingredients you need for each recipe

- Don't like something? YOU can choose a different recipe with a few clicks.

First week's menu delivered to your inbox within 48 hours of completion of questionnaire. Subsequent weekly menus are sent on Thursday. Completion of a questionnaire is necessary to personalized your meal plan to your health goals, personal food preferences, and, if desired, additional household members .

Healthy & Personalized

Considers your food preferences and your health goals. Default to general healthy diet. 


Whether you are cooking for one, two, four or a crowd, scale recipes for just the right of people with our without leftovers.

Grocery List

Get a comprehensive grocery list for the week or per recipe. Customized the recipe to your needs.

Customized to You. Fitting Your Schedule. Change to a different recipe if you choose. Grocery list included.

Brought to you by Shelley Rael, MS RDN - Registered Dietitian Nutritionist

What clients are saying: 

“I have high blood pressure and wanted recipes that helped fit into my need. All the recipes fit and taste great” - Emilee H.

“Unlike the meal delivery services, I can get the food and prepare the meals anytime during the week and even batch cook so we can cook once but have several servings.” - Jackie R.

"I love that I can move the menu around to fit my week and I can make enough for leftovers for tomorrow's lunch."

Sara W.

Take the stress out of planning "what's for dinner" and know what you are doing this week.

Get your first weeks menu