Each week you will get in your inbox a menu that includes:
- THREE dinners that considers your health and food preferences*
- Scalable recipes - for one, two, four or more servings
- Grocery list - for all ingredients you need for each recipe
- Don't like something? YOU can choose a different recipe with a few clicks.
First week's menu delivered to your inbox within 48 hours of completion of questionnaire. Subsequent weekly menus are sent on Thursday. Completion of a questionnaire is necessary to personalized your meal plan to your health goals, personal food preferences, and, if desired, additional household members .
Healthy & Personalized
Considers your food preferences and your health goals. Default to general healthy diet.
Whether you are cooking for one, two, four or a crowd, scale recipes for just the right of people with our without leftovers.
Get a comprehensive grocery list for the week or per recipe. Customized the recipe to your needs.
Customized to You. Fitting Your Schedule. Change to a different recipe if you choose. Grocery list included.
Brought to you by Shelley Rael, MS RDN - Registered Dietitian Nutritionist
What clients are saying:
“I have high blood pressure and wanted recipes that helped fit into my need. All the recipes fit and taste great” - Emilee H.
“Unlike the meal delivery services, I can get the food and prepare the meals anytime during the week and even batch cook so we can cook once but have several servings.” - Jackie R.
"I love that I can move the menu around to fit my week and I can make enough for leftovers for tomorrow's lunch."