• The F.A.S.T.() Program is a 12-Week Group Program to Stop FEARING Food so you can achieve a HEALTHIER Body without DIETING

    • Food Acceptance: Imagine going out for lunch with co-workers or happy hour with friends and having zero guilt about the French fries or the margarita you had. In this program, and beyond, no food is off-limits; no food is good or bad; food is not something to be ashamed or feel guilty about. We shift the mindset about food. 

    • Accountability: Imagine that when you have a day that you feel you “slipped” or got “off-track” then rather than throwing up your hands with this perceived “failure” that you can look to others in the same place, get reassurance that you are normal and human, things aren’t over and strategized the next step. Like with the GPS, if you miss a turn, then we recalculate to get you to your destination with a slight detour. With weekly accountability we are checking in to set goals and keep them when it comes to eating healthier, eating enough, and reaching those goals together. 

    • Support: You know there is a LOT of information out there about food, nutrition, dieting, and weight loss. Who to believe? Who to trust? What is fake and what is true? Get REAL information from a professional with 20 years’ experience in facilitating lasting weight loss with hundreds of clients.

    • Transformation: Think about past diet programs, groups, quick-fixes, and past diets… What would it be like to NOT be on a “diet” but have a healthier pattern of eating? Change your mindset, change your body and change your outlook about weight, weight loss, and dieting.  

    • And what about those days when you aren’t “feeling” it? Everyone gets pumped at the start, but we will continue the encouragement and reassurance for the duration. This is for the long-term. But there are roadblocks and detours. The live, virtual accountability calls each Tuesday to keep you going. 

    • And what about when you have the trip to the amusement park, the weekend wedding, the weeklong vacation, or just a rough few days? You get biweekly one-on-one calls to strategize YOUR specific needs

    • Activities, tools, and strategies to help you be more intentional with your eating and habits. I to help move you through your weight loss even as you are on vacation, eating out, attending a wedding or whatever happens in real life. 

    • What you won’t have: Meals separate from the rest of your family. No supplements. No meal replacement shakes. No special foods to buy. No pantry cleanouts. No eliminating foods.

    • Real World. Real Food. Real Results. Guaranteed. **

    The F.A.S.T.() Program includes several components to help with losing weight, improving health and increasing energy for GOOD. 

    The F.A.S.T.() Program is an acronym for Food acceptance, Accountability, Support, and Transformation.

    The F.A.S.T.() Program is not related to RESTRICTIVE eating and is not related to how QUICKLY weight will come off. 


    Next program starts in August 2019: 

    Schedule your FREE CALL to discuss if this is for you and to get started. 

    The VALUE: over $4997.

    The COST: Pay in Full for $1,297 OR three monthly payments of $467 for the AUGUST 2019 program only. 

    TODAY is the day to start and LIVE healthier.

     

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