Are you ready to stop dieting and start eating? Are you ready to stop the cycle of diets and food rules and restrictions? 

Shelley Rael Logo
  • How many diets have you tried?  
  • How many of those diets were successful? Not just temporarily, but permanently? 
  • How much have you spent on various programs, meal replacement shakes, supplements?  
  • How many times have you starved yourself? Restricted yourself? Deprived yourself?  
  • Have you gotten to where you fear certain types of food because of diet rules?  

  Are you ready to Stop Dieting and Start Eating?  

Eat, Live, Be Well 12 Weeks to Transform Your Mindset About Food and Dieting and Be Healthier

Next Program is starts Monday, January 7, 2019. 

Eat, Live, Be Well

Over 12-weeks, shift your mindset about food, dieting, cheating, and what it takes to be healthy.  

Shift from the belief that you have to starve or ignore your food preferences because of the latest, unsustainable diet trend.  

This program is not another diet to start, slip, cheat or fail.  

This program will transform your mindset about EATING. Eating for LIFE. EATING to LIVE. EATING be WELL. You CAN be HEALTHY without DIETING.  

During the 12 Week Program you will:

  • Transform mindset about good vs bad foods, fear of food and restriction and why it all diets work – and also why they don’t.  
  • Have weekly goals to help transform your mindset about food and dieting for a healthier you.  
  • Journal Prompts to help you let go of the deprivation mentality and ditch “dieting” for good.  
  • Receive 10 Weeks of Personalized Meal Plans – starting in week 3 (3 dinners/week)*  
  • Set goals for adopting an eating pattern for LIFE.  
  • Not feel the need to be part of yet another diet fad – be done with them.  
  • Pirivate Facebook Group and scheduled video calls.  
  • Option to opt-in to get personal text messages throughout the program. 


*My Guarantee to you: If you are ready to ditch the diet and achieve a healthier body and mindset about food this 12 Week Group Program m will transform your thoughts and beliefs about food and diets, so you will stop fearing food and know that you CAN achieve a healthier body without dieting. This is the start of an amazing journey. You do the work. You are open to new ideas. You are an amazing person who can do this.  

If we don’t see a change in the 12 weeks, I will work with you until you do. 


Eat, Live, Be Well

Value: How can I put a value on the program where you will no longer buy a meal replacement shake, a diet program, counting points or calories, wraps, or a quick but temporary fix for a healthier body inside and out? 

A non-refundable deposit* guarantees you a spot in the program starting January 7, 2019.

The deposit is $297 and the total program price is $997 for those registered by December 31, 2018 .


Next Steps

When putting down a deposit for this program, you are notified FIRST when the full program registraton opens in December and program fee. 

You may pay the program fee in FULL when registration opens OR choose from a payment options. 

If you want to know more email Shelley at Shelley@ShelleyRael.com.


Shelley Rael

Shelley Rael, MS RDN, Registered Dietititan Nutritionist and Nutrition and Wellness Expert 

I help women stop fearing food so they can acheive a healthier body without dieting.

Ask me a question! Schedule a call or email me at Shelley@ShelleyRael.com


* Deposit is non-refundable. In the event of cancellation of participation prior to the start of the program, the amount of the deposit may be used for other services with Shelley A. Rael, MS RDN within 90 days of notice.