CARBOHYDRATES come from plant foods and fuel your brain, red blood cells and muscles.
CARBOHYDRATES are absolutely essential for human function and health.
Starch, fiber, and sugar (naturally and added) are all forms of CARBOHYDRATES.
Do not fear CARBOHYDRATES or avoid them.
Learn about awesome, good-for-you-foods that contain CARBOHYDRATES.
©2017 Shelley Rael, MS RDN