This works for everyone whether you a vegetarian, have allergies or food restrictions, or an existing medical condition.*
This is done virtually: you share your information and answer questions electronically to give me the information to create your Customized Nutrition Blueprint. Once I have your results, we discuss how to implement them.
*While I am a medical professional, since I do not have access to your medical history, it is imperative that you disclose your medical history or risks for me to give you the best possible recommendations. Examples of this include, but are not limited to diabetes, insulin-resistance, history of gestational diabetes, high blood pressure/hypertension, migraines, heart disease, stroke, cancer, high cholesterol, digestive disorders, allergies, or eating disorders. All information shared with me is confidential and only considered to make nutrition/food recommendations.
Value of the Customized Nutrition Blueprint: $894
Current Rate: $497
Next Steps to get started Customized Nutrition Blueprint Assessement
Once you sign up and pay for the Customized Nutrition Blueprint Assessment you will get an email with links to two questionnaires:
1. Information needed to estimate your energy needs and your goals.
2. Your typical days and your dietary preferences.
These can be done separately. Be as honest and forthcoming as possible to receive the most accurate information about your estimated energy needs.
With your typical days - you don't have to give me your hour by hour schedule but try to be specific. If you are working most of the day, tell me what kind of work you do. From real estate agent, truck driver, teacher, lawyer, or administrator - this helps give me an idea of whether you can stop and have quick snack or lunch vs being in a vehicle or being in front of people when you can't just eat in front of a group.
Shelley Rael, MS RDN, Registered Dietititan Nutritionist and Nutrition and Wellness Expert
I help people have more energy using food and physical activity with my proprietary nutrition blueprint tools and processes.
Ask me a question! Schedule a call or email me at Shelley@ShelleyRael.com