Give yourself sustainable energy naturally.
The Customized Nutrition Blueprint Assessment helps you have more energy through food and physical activity.
Using YOUR information to determine YOUR energy needs. Using YOUR food preferences to set up a plan-of-action to work with YOUR schedule and with YOUR life.
Personalized to YOU.
No supplements. No stimulants. No gimmicks.
Too many times people try a new diet and end up quitting because it is so difficult or restrictive.
And the WORST? You are sick of the rules and are exhausted because of the LACK OF SUSTAINABLE ENERGY.
What if there was only one style and size of jeans? What if there was only one make and model and color of car? What if there was only ONE television channel?
THERE IS NO ONE DIET OR PLAN THAT WORKS FOR EVERYONE.
YOU ARE UNIQUE, YOU HAVE NEEDS DIFFERENT FROM EVERYONE ELSE, SO LET'S CUSTOMIZE A PLAN JUST FOR YOU.
RESULTS from the Customized Nutrition Blueprint Assesement
By doing the Customized Nutrition Blueprint Assessment, together we create a real-living nutrition blueprint customized for YOU that gives you sustainable all-day physical and mental energy.
You have YOUR OWN blueprint. You are your own person, so we create something that works for you.
Your blueprint works any time and all the time. At home. Eating out. On vacation. Through any holiday.
Your blueprint works whether you are a family of one, two or several. If you are vegetarian. If you have dietary restrictions. You are a picky eater (not a judgement - but something I can relate to).
Once you complete the assessment, you get a plan-of-action, a frame-work, a BLUEPRINT of how to set yourself up for sustainable energy all day.
No menu plans but plans of action.
No lists of off-limits foods, but good, better, best choices for when you are choosing foods.
No temporary ways of eating, but a way of life.
Customized Nutrition Blueprint Assessment will give you usable blueprint and plan of action you can implement immediately.
HOW IT WORKS
Once you are ready to get the Customized Nutrition Blueprint Assessment, here is what happens:
Shelley Rael, MS RDN, Registered Dietititan Nutritionist and Nutrition and Wellness Expert
I help people have more energy using food and physical activity with my proprietary nutrition blueprint tools and processes.
Ask me a question! Schedule a call or email me at Shelley@ShelleyRael.com