Real World Nutrition News You Can Use

There is a lot of misinformation about nutrition. And nothing in this field is black-or-white, yes-or-no, but many shades of gray and a lot of “it depends.” So, my goal is to help clear up some of that misinformation with some snark, entertainment, and facts (with some opinion thrown in). 

Many of these topics come from interactions with the public, friends, clients, and students. I see sheer misinformation about the science of nutrition, and I do my best to clear things up one blog post at a time. 

If you have a topic you are wondering about, let me know

Looking for a specific topic? Search to see if it is already here.


Shelley Rael Shelley Rael

Smart Tips for Successful Meals

Discover expert tips and easy meal ideas to conquer breakfast, lunch, and dinner effortlessly. From nutritious breakfast bowls to speedy dinner recipes, streamline your meal planning with our expert guidance.

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Shelley Rael Shelley Rael

Smart Snacking: Fuel Your Day with Healthy Choices

Discover 10 delicious and nutritious snack ideas to energize and satisfy you throughout the day. From crunchy veggies with hummus to creamy Greek yogurt parfaits, find smart snacking solutions for busy lifestyles here!

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Shelley Rael Shelley Rael

Navigating the Grocery Store Like a Pro

Discover how to navigate the grocery store like a pro with these 7 practical tips. Whether you love or loathe it, maximize your shopping experience during National Nutrition Month®.

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Shelley Rael Shelley Rael

Debunking Myths and Celebrating the Benefits of Frozen Foods

Discover the truth about frozen foods! Learn about the benefits, debunk common myths, and find out which frozen staples this Registered Dietitian Nutritionist always keeps on hand. Dive into convenience, nutrition, and sustainability this National Nutrition Month®.

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Shelley Rael Shelley Rael

Elevate Your Physical Wellness: Practical Tips for Better Health

Discover practical tips for enhancing physical wellness and taking proactive steps toward better health. Learn to incorporate daily exercise, nutritious eating habits, and preventive screenings into your routine. Start your journey today and prioritize your well-being.

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Shelley Rael Shelley Rael

Stress Management: Protecting Your Heart Health

Learn how stress impacts heart health and discover practical strategies for managing stress effectively. Explore mindfulness techniques, relaxation methods, and a helpful mantra to cope with stressors and protect your heart.

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Shelley Rael Shelley Rael

Navigating Heart Health: Dispelling Myths and Embracing Science

Discover the truth behind common misconceptions about heart disease and how to protect cardiovascular health. Learn about the evolving science and debunk myths about age, gender, red meat, and dairy while exploring plant-based diets for heart wellness. Join us in embracing evidence-based approaches to heart health this American Heart Month and beyond.

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