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12 Days of Wellness

Recipes, Nutrition, Fitness, & Stress Management Tips

Reduce the overwhelm and stress of the holidays this year with the FREE 12 Days of Wellness program.  

Going November 26 - December 21 get 12 days of recipes, nutrition, fitness and stress management tips every Monday, Wednesday, and Friday for four weeks.  

Did you catch that it was FREE?  

Delivered to your inbox three times a week and a private facebook group.  

No craziness during the holidays...  

Nevermind. I cannot promise that.  

How about LESS craziness? Got it.  

Sign up for FREE now and get some bonus info right away.  

Got questions? Just ask -

Shelley Rael

Shelley Rael, MS RDN Registered Dietitian Nutritionist