• Happy Healthful Holidays Seasonal Program

    Manage your holiday stress and weight this season. 

    November 15 - January 3 

    $47 gets you in the virtual program

    Register now or click here for more information. 

  • The 2017 12 Days of Wellness seasonal program starts Monday, December 4 and concludes on Tuesday, December 19.

    Each weekday over the 12 days of the program you receive motivational emails on nutrition, fitness, stress management and other lifestyle-related things to help you get through the hectic holiday season. 

    This is TOTALLY FREE! 

    All you do is sign up for the daily emails, read along and implement the suggestions in the emails to get you through this holiday season healthfully. (And cookies are still allowed!). 

    Sign up now and receive your first email on Monday, December 4.

  • Throughout the year I offer various short programs. These are 2-8 weeks long and are designed to help you with various seasonal challenges that may come up

    Seasonal Programs is offered throughout the year and varies by the season

    • Happy Healthful Holidays – November-December (register now)
    • 12 Days of Wellness - December (registration opens in mid-November)
    • New Year Reboot – January
    • 5 Weeks Sports Nutrition – prep for your run, cycling event or triathlon – spring and late summer
    • Spring into Wellness – March-April

    Want to get an email with what is coming up? Add yourself to the email list below and get notification of new and upcoming seasonal programming. 

  • Subscribe to this list for upcoming information on Shelley's Seasonal Programs

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