•  One of the healthiest things you can do for yourself is to eat well. But what does this mean?

    Nutrition and what to eat is confusing to so many people. You hear about the “rules” and what you “shouldn’t eat”. You aren’t sure who to trust: the celebrity personal trainer? The social media power player? The person who is the best looking?

    How about a registered dietitian nutritionist who LOVES to eat and see others enjoy eating.

    I help you break the rules – because there are no rules. You can eat what you want.

    I help you understand who to listen to and who to believe – or more importantly, how to believe in yourself.

    You know what is good for you and what to do – you just need to be reminded to do it. And that it is okay. We are all different and you know what makes you feel good.

    I help you be free to eat what you want with your family and friends without having to say “I can’t”. No diets, no restrictions, no “starting on Monday”, no detox or fasting. Start living and enjoying how you eat now.

    It does take some strategy, some planning, and some work. Even if you are not a planner that is fine. You can have a plan to make this next meal a bit better.

    Tell me your biggest challenges when it comes to food, health and how you feel and I can help you overcome those challenges.

    Over the course of about 6-12 conversations, I help YOU set up a plan of action, realistically setting yourself up to eat well so you can feel better – physically, emotionally and mentally.

    Once you start to eat the foods you need – you learn to trust yourself and love the body you have because you are caring for it and nourishing it and feeling the energy you’ve probably didn’t know you were missing.

    Things change – especially in the area of health, nutrition, and medicine (can you imagine if it hadn’t in the last 50 or 100 years?) – and it is my job to follow the science and keep you apprised of what it means to you.

    If weight loss is your goal – I can help you. If feeling better is your goal – I can help you. If being less confused about food, nutrition and the confusion that goes with it – I can help you.

    Let’s start eating well and living well to be well.

  • What you get when you work with me one-on-one:

    We start with the Customized Nutrition Blueprint Assessment

    You tell me your top three goals. 

    What are you confused about? What do you need to start with? What is it that has you stuck?

    Are you wanting more energy? To feel better? To change your weight (or better your body composition)? Reduce your risk of a chronic disease or even work to reduce certain medications (or potentially avoid them if possible)? 

    We then work together YOU move forward on what you can do right now and start with your very next meal or eating episode to get this going.

    Not sure where to start? I have some common topics that are areas of confusion for a lot of people – they just don’t realize it. For example, do you know that the word “natural” on a food label is not a regulated term? Do you know what parts of the nutrition fact panel you can probably ignore and which parts you should really pay attention to? What should be included in every single meal? Do you really need to avoid any foods? Do you know that carbohydrates are in virtually every food? And protein is in more than just meat? Not everyone does.

    See the options below on how to work with me. If there is something you want, but aren't sure if that is what I can offer, schedule a 15-minute discovery call with me to discuss it. 


  • Included in the 6-month program:

    Get your Customized Nutrition Blueprint Assessment. 

    Six-months support in implementing your Customized Nutrition Blueprint 

    Bi-weekly (every other week) 30-minute calls to discuss what is working well and to strategize implementation. 

    TWO DEEP DIVE 60-minute calls.

    Unlimited email support

    Custom Resources based on your needs such as pantry essentials, snack tips, travel planner, meal planner, restaurant guide, and more

    Value of over $9,997

    Package price: $2,997 paid in full or SIX payment of $549 each

    To discuss this program and initiate next steps to get started, schedule your FREE discovery call with Shelley today. 

  • Included in the 3-month program:

    Get your Customized Nutrition Blueprint Assessment 

    THREE-months support in implementing your Customized Nutrition Blueprint 

    Bi-weekly (every other week) 30-minute calls to discuss what is working well and to strategize implementation. 

    ONE DEEP DIVE 60-minute call.

    Unlimited email support

    Custom Resources based on your needs such as pantry essentials, snack tips, travel planner, meal planner, restaurant guide, and more

    Value of over $5,997

    Package price: $1,874 paid in full or THREE payment of $697 each

    To discuss this program and initiate next steps to get started, schedule your FREE discovery call with Shelley today. 

  • Not sure which is best for you and for what you want to accomplish? 

    Is this program the right one for you right now? 

    Click here to schedule a 15-Minute Discovery call with me and we can see if this is the program for you.