• Registration is currently closed.
    Next program is in mid-March.

  • Are you ready for Summer? Not Quite? Get ready now.

    Join me for the Eat, Live, Be Well 10 Week Online Coaching Program Starting in mid-March. 

    What you get: 

    •3-5 emails per week providing encouragement and motivation ($1497 value)

    •Videos from Shelley every other week ($749 value)

    •LIVE Q & A Sessions throughout the program (recorded if you cannot make them live) ($497 value)

    •Private accountability group with Shelley and other participants where you can share your successes and struggles with others in the program ($497 value)

    TOOLS for YOU:

    •Stock up for Success – Kitchen and Grocery Essentials ($147 value)

    •Healthy Dining Options ($147 value)

    •Best and Worst of Eating Out ($147 value)

    •Recipes to Get You Started ($147 value)

    •Sample Menu ($147 value)


  • Summary: 10 Week Online Coaching Program

    •Week 1: Set the Foundation
    •Week 2: Get Moving
    •Week 3: Food Balance
    •Week 4: Mindset
    •Week 5: Refocus
    •Week 6: Planning and Prepping
    •Week 7: Yes or No Attitude
    •Week 8: Back to Basics
    •Week 9: Progress Not Perfection
    •Week 10: Participants Choice
  • You are invited to join me for the FREE webinar introducing the Eat, Live, Be Well program:

    "Eating is Not Cheating – Dispelling the Myths of the 'right' way to eat and four things you can do right now to stop guilt about how you eat."

    The next "Eating is Not Cheating" Webinar is scheduled for March 2018.


  • Subscribe to receive notification of upcoming “Eating Is Not Cheating” FREE Webinar and the next Eat Well, Live Well, Be Well program launch

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