• The Eat, Live, Be Well Program is an 8-Week Online GROUP Coaching Program

    Everyone in the program starts at the same time and ends at the same time over the course of 8-weeks.

    It includes emails with goals on how you can find what best works for you and to help you move forward with encouragement and motivation, video messages from Shelley every other week, LIVE Q & A sessions throughout the program (recorded if you cannot make them live), private group chats with Shelley and other participants where you can share your successes and struggles with others in the program and TWO private one-on-one sessions with Shelley scheduled during the program.

    The next program starts September 24.

    If you want to know about it, then use the sign-up form below to get an early notification when it is ready to launch. 

  • Summary: 8 Week Online Coaching Program

    •Week 1: Set the Foundation
    •Week 2: Get Moving
    •Week 3: Food Balance
    •Week 4: Mindset and Refocus
    •Week 5: Planning and Prepping
    •Week 6: Yes or No Attitude
    •Week 7: Back to Basics
    •Week 8: Progress Not Perfection
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