• Is “Fresh” the “Best”?

    Is “Fresh” the “Best”? Sometimes you will hear that “fresh is best” referring to fruits and vegetables. When I tell people to eat more fruits and vegetables, and I say that a lot, I encourage a variety of colors regardless of fresh, frozen or canned. FRESH Want a summary of the information in this post. Look for the link at the end of this post. The original “fast food,”[...]

    Read more

    Carrot or the Stick

    August 23, 2017
    Carrot or the Stick

    Many of us have goals, resolutions, those things we know we should do or really want accomplish but something tends to get in the way. But MOTIVATION is a big part of us achieving the goals we have. There are two common approaches to this instilling motivation: the “carrot” approach and the “stick” approach. Let’s take the example of working on your fitness routine - moving [...]

    Read more

    3 of page 3