Invite Shelley to Speak

Speaking and Workshops

Shelley truly enjoys speaking to groups and has extensive speaking experience from Speaking Microphoneproviding customized workshops at corporate retreats to presentations at large conferences including keynotes, as well as teaching college courses. Choose from one or a series of her popular topics below as a stand-alone in-person presentation or series, webinar or teleconference. Most of these topics work well for 60-minutes, but can be adapted to your needs.

If there is a topic you would like that you don’t see, just ask.

Eat Well Series - choose one to six topics. Targeted to Busy Professionals and Recreational Athletes.

  • Nutrition Myths and Facts – Sorting Through the Diet 411
  • Eat Well, Live Well, Be Well – 9 Things to Do This Week to Help You Be Healthy*
  • Conquering the Kitchen from Cookbook to Cart, Countertop to Cooktop
  • Label Lowdown – Nutrition Facts and Label Lingo
  • Managing the Menu – Dealing with Dining Out
  • Handling the Holidays and Social Gatherings – Enjoy them Without the Guilt

Nutrition and Fitness Series - choose one to four topics. Targeted to Recreational Athletes.

  • Fueling Your 5K and Farther – Beyond Pasta and Protein Powder
  • Supplement Savvy – What We Don’t Know, and They Don’t Have To Tell Us
  • Beyond BMI – Body Composition and Other Important Biometrics
  • Eat Well, Live Well, Be Well – 9 Things to Do This Week to Help You Be Healthy*

Stress Management Series - choose one to four topics. Ideal for Busy Professionals.

  • Defending Your Wellness – Protecting Your Self Under Stress
  • Managing Balance During Change
  • Healthy Sleep – How to Sleep Like a Bear Rather than a Baby
  • Eat Well, Live Well, Be Well – 9 Things to Do This Week to Help You Be Healthy*

*This topic is listed in all three series and is the same presentation. There are a total of 12 presentations.


Additional topics are available on:

  • Blood pressure
  • Cancer risk
  • Cholesterol
  • Diabetes
  • Osteoporosis
  • Sports Nutrition
  • Understanding Your Numbers – blood pressure, blood glucose, cholesterol, hemoglobin A1C
  • Understanding the Dietary Guidelines for Americans
  • Understanding and Using the USDA Food Icon – MyPlate
  • Ask for your custom presentation

As heard on Albuquerque's Clear Channel
radio stations including:
94 Rock, 100.3 The Peak, 104.1 The Edge, Big I 107.9

See Shelley Rael's Holiday Nutrition Tips KOB TV Albuquerque, NM December 2006



Shelley does taped and live television pieces and can be seen on all of Albuquerque's major news stations including
KOB-4 (NBC), KOAT-7 (ABC), and KRQE-13 (CBS).

Several print interviews include the Albuquerque Journal,
 the Santa Fe New Mexican, Albuquerque the Magazine,
the NM Daily Lobo and more.

Shelley has spoken for conferences, business retreats and support groups.

  • UNM Department of Continuing Education Administrative Professionals Conference for 5 years including Keynote and breakout sessions.
  • New Mexico Osteoporosis Support Group
  • Comfort Keepers and the City of Albuquerque Stop Senior Hunger campaign.
  • New Mexico Academy of Nutrition and Dietetics annual meeting.
  • Papa Johns
  • School Nutrition Association Annual Meeting
  • and more.

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